Sleepers exposed to the scent of Lavender before bed experience deeper sleep and feel more refreshed in the morning.
Happiness is a collective phenomenon and strongly related to the close physical proximity of friends according to findings from Harvard’s Medical School. An analysis of behavioural patterns found that a person is 42 percent more likely to be happy if a friend who lives less than half a mile away becomes happy - a figure that declined with greater distance.
Clinical studies conducted at the University of Buffalo have shown that your lung function is a significant predictor of longevity.
The modern solution to many physical and mental conditions is prescription drugs, but Guy Russell, fitness trainer and nutrition expert for The OnboardSpa Company, discusses the virtues of healthy eating and explains how an understanding of nutritional values can boost the immune system, increase energy levels and potentially decrease the number of visits to the doctor's surgery.